September 2023




Crispy Chickpeas: Plant-Based Protein Snack

As we age, our protein intake requirements increase. Studies have found that protein is “a key nutrient for muscle health” in adults. According to the National Institutes of Health, after age 30 “muscle mass decreases…



What to Wear: The Caftan Edition

It’s getting autumnal in New York City, and I’m in my glory.  I love fall for all that it embodies. Boots. Chunky knits. Tights. It’s a glorious time of year when we can take a…