Personalized Longevity Recommendations for Your Best Health Over 50

There are so many things we read about as having health benefits, but what would be best for you based on your inner health? We call this personalized longevity, and understanding your body’s true biological age, rather than just your chronological age, is key to achieving optimal healthspan. InsideTracker’s InnerAge 2.0 is a cutting-edge tool that reveals your biological age and provides a custom action plan to help you live a longer, healthier life.

Improving your personalized longevity involves implementing scientifically-backed lifestyle interventions to enhance your overall health. By analyzing large cohort studies and research on factors contributing to mortality and age-related diseases, InnerAge 2.0 offers tailored recommendations targeting specific biomarkers and general longevity factors.

Depending on your InnerAge results, you may receive personalized longevity recommendations like:

  • Engaging in brain-stimulating activities to improve cognitive function
  • Reducing red- and processed meat intake
  • Consuming antioxidant-rich beverages like coffee and green tea; these can lower mortality risks

InnerAge 2.0 also provides personalized longevity guidance based on your individual biomarker levels. For instance: 

  • If your glucose levels are high, resveratrol supplementation may help lower them
  • If your LDL cholesterol is elevated, intermittent fasting could be beneficial
  • If inflammation is a concern, curcumin from turmeric may help reduce inflammatory markers

Cutting-edge research is also exploring cellular-level interventions to reduce potential contributors to the aging process, such as:

  • Sulforaphanes to combat mitochondrial damage
  • Folate to maintain telomere length
  • Glutathione to reduce oxidative stress 

My own personalized recommendations based on my 43 bio markers were:

  • Enjoy some dark chocolate
  • Level up my aerobic workouts
  • Add another serving of fruit to my day
  • Start taking a fenugreek supplement
  • Try a new type of nut

Conclusions

By leveraging the latest scientific insights and your unique biological data, InnerAge 2.0 empowers you to biohack your way to a longer, healthier life. Embrace a proactive approach to aging, and unlock the secrets to personalized longevity with science-backed interventions.

InsideTracker is offering a new subscription plan to significantly reduce their pricing. We get our bloodwork done with InsideTracker quarterly, so this new model is incredibly cost effective. Try InsideTracker today and receive 10% off here. Be sure to add InnerAge 2.0 to your cart at checkout along with your subscription.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.