We don’t shy away from dessert here, but we do like to make healthier alternatives that fuel our bodies while satisfying our sweet tooth. This chocolate avocado mousse is not only delicious but also packed with nutritional benefits, making it a healthier alternative to traditional chocolate mousse.

SuperAge Benefits:

• Avocados provide healthy fats, fiber, and vitamins K, C, and B6. 
• Coconut milk adds richness and medium-chain triglycerides (MCTs) that may boost metabolism. 
• Maple syrup offers a natural sweetness with antioxidants and minerals. 
• Cacao powder is rich in flavonoids and may improve mood and cognitive function. 

Nutrition per serving (recipe serves 4):

• Calories: 250
• Protein: 3g
• Carbohydrates: 20g
• Fat: 20g
• Fiber: 7g

Chocolate Avocado Mousse Ingredients:

• 2 ripe avocados
• 1/2 cup full-fat coconut milk
• 1/4 – 1/3 cup maple syrup, or sweetener of choice 
• 1/3 cup cacao powder
• 1 tsp vanilla extract

Instructions:

1. In a food processor, blend the avocados until smooth.

2. Add coconut milk, maple syrup, cacao powder, and vanilla extract.

3. Blend until all ingredients are well combined and the mousse mixture is creamy.

4. Refrigerate for at least 2 hours before serving.

5. Serve your chocolate avocado mousse chilled, optionally topped with fresh berries and mint or a sprinkle of cacao nibs.

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