The Critical Role of Magnesium As We Age

Up to 30% of us are subclinically deficient, and magnesium levels are quite hard to detect. We will likely exhibit symptoms of a deficiency before our blood work actually points to this as an issue….

The Inside Scoop on Hydration As We Age

January is known for being a time to metaphorically hit life’s reset button. One of the easiest and most impactful things we can do is to pay attention to our hydration needs — especially as…