10 Science-Backed Fitness Benchmarks for Longevity
“If you have the aspiration of kicking ass when you’re 80, you can’t afford to be average when you’re 50.” — Peter Attia As a personal trainer and health coach, people always ask me about…
“If you have the aspiration of kicking ass when you’re 80, you can’t afford to be average when you’re 50.” — Peter Attia As a personal trainer and health coach, people always ask me about…
Source: healthifyme.com Choosing where to exercise is a big decision. You may be wondering whether you should invest in a gym membership or set up a home gym. Both options have pros and cons. This…