Health

Eye Health Over 50

I bought my first pair of readers when I was 43. I held out as long as I could. Within a few years, my friends and I were all comparing readers and prescriptions while perusing…






The Science Behind Supplementing Our Joint Health

Walking and weight-bearing exercises are two key pillars in an actively aging lifestyle. While the amount of steps we should take each day or the number of days we should participate in weight training varies…