Healthy

SuperAge Lunch: Healthy Cobb Salad

SuperAge Lunch: Healthy Cobb Salad

This SuperAge Cobb Salad recipe is a healthier take on a classic. It is full of healthy fats, lean protein, fiber, and will leave you feeling satisfied and fueled. It is easy to prep and…


Healthy Teeth, Happy Life: Tips from Secure Dental Experts

Healthy Teeth, Happy Life: Tips from Secure Dental Experts

Source: srmdentalclinic.com In the pursuit of overall well-being, oral health often takes center stage. After all, a healthy smile not only boosts confidence but also reflects our overall health. Maintaining good oral hygiene is crucial…


Healthy Skin Over 50: New Solutions

Healthy Skin Over 50: New Solutions

Aging skin isn’t just about the passage of time. What’s often referred to as “a youthful glow” does not have to be completely given up. There are two scientific reasons for glowing skin: cell renewal…


Healthy Pumpkin Pie Smoothie

Healthy Pumpkin Pie Smoothie

Nothing gets us in the holiday spirit quite like the warming combination of pumpkin, cinnamon, and nutmeg. This holiday, we have been swapping out our normal breakfast with this pumpkin pie-inspired smoothie that is not…


The Scientific Root of Healthy, Happy Hair

The Scientific Root of Healthy, Happy Hair

Pro-aging tips continue to multiply as our social interactions grow increasingly more digital and our search for solutions often involves a quick google query. Case in point: I came across a recent suggestion for aging…


Healthy Mitochondria, Better Aging

Healthy Mitochondria, Better Aging

As we age, our cells also age. This can contribute to a number of not-so-good outcomes including cancer, Alzheimer’s disease, cardiovascular disease, diabetes, arthritis, and more. The mitochondria, or the “powerhouse of the cells,” play…